Bobuloviny
Vždy s příchodem teplého počasí se roztrhne pytel s bobulovitými plody všeho druhu. Mají rozličné tvary, jsou různě veliké a barevné a vyrůstají v tak odlišných podmínkách, že je lze najít kdekoli na světě. Bobulovité plody jsou nejen dobré na chuť, ale ukrývají pod svou slupkou nezměrný léčebný potenciál. Lze na ně pohlížet jako na čistící, dezinfekční a uklidňující prostředky a prostředky s blahodárným vlivem na vylučování. Nejlepší jsou měkké a čerstvé, právě utržené z keříku či stromku. Mnohé léčebné a kuchařské recepty však vyžadují jejich šťávy. Skutečný poklad přírodní medicíny spočívá právě v nich. Šťávy z bobulovitých plodů mají ochlazující účinky. To znamená, že při horečce, úpalu nebo žízni z velkého letního horka nic tak účinně nesníží teplotu lidského organizmu jako tyto druhy ovoce. Šťávy ze všech těchto plodů jsou pozoruhodné právě díky své schopnosti přeladit tepelný regulátor uvnitř lidského těla do mnohem přijatelnější a zdraví prospěšnější polohy. V případě, že bude třeba šťávu z některých bobulek dosladit, používejte výhradně med nebo javorový sirup a nikoli obyčejný cukr. Šťávy z některých bobulek mohou být pro citlivé chuťové pohárky příliš kyselé. Tuto ostrou chuť lze báječně zmírnit určitými druhy koření. Pro tyto účely doporučuje Dr. Heinerman mleté nové koření, kardamom, skořici a hřebíček.
Šťáva z malin skvěle působí při následujících zdravotních potížích: chudokrevnosti, hypoglykemii, vysokém krevním tlaku, těhotenských nevolnostech a bolestech, ranních nevolnostech či nevolnostech z cestování dopravními prostředky, únavě, běžném nachlazení, chřipce, kurdějích, žaludečních vředech, srdečních problémech, ledvinových kamenech, horečce, bolestivé menstruaci, průjmu, hnisavé infekci, pohlavně přenosných chorobách a špatnému krevnímu oběhu.
Angreštová šťáva je velice dobrá při jakýchkoli poruchách činnosti jater, které jsou provázeny takovými příznaky, jako je nechutenství, potažený jazyk, zácpa, bolesti hlavy, nevolnost, pobledlost a zřídka též lehčí žloutenka. Angreštová šťáva působí jako zázračná pleťová voda při růži aneb ohni svatého Antoníčka, Rosenbachově chorobě a podobným poruchám, které se vyznačují akutním zanícením pokožky a jsou jasně vymezeny četnou vyrážkou. Směs bezinkové a angreštové šťávy bude v takovém případě dokonalým balzámem, skoro jako živá voda.
Černý rybíz je významným zdrojem vitaminu C a bioflavonoidu rutinu, díky kterému je šťáva jedinečným prostředkem pro zmírnění pohmožděnin, krvácnosti dásní, prosakování drobných kapilár, léčbu hemeroidů a problémů pojivé tkáně. Šťáva z černého rybízu rovněž obsahuje menší množství gama linolenové kyseliny čili GLK, jíž nepracované bobulky obsahují ještě více. GLK je pro dokonalé zdraví zcela nepostradatelná, jelikož pomáhá organizmu produkovat hormonu podobnou látku jménem prostaglandin PGE-1, která reguluje činnost všech tělesných orgánů a posiluje imunitní systém. Prostaglandin a ostatní jemu podobné látky fungují jako biologické regulátory, které řídí činnost buněk a orgánů v lidském těle. Mají velmi krátkou životnost, přibližně jednu vteřinu, a jsou vytvářeny pouze v okamžiku a místě, kde je jich momentálně zapotřebí. Každý z nich má také specifický účinek. Bez GLK získané z černého rybízu a jeho šťávy by nedošlo k dostatečné tvorbě těchto prostaglandinů. GLK obsažená v černém rybízu je také neocenitelná pro pohyb svalů a nervový přenos; je velice prospěšná při takových chorobách, jako je roztroušená skleróza.
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